Besides having a positive effect on the overall health, yoga is a great way for enhancing the energy levels. Yoga is quite useful for kick starting the day with high energy since it helps improve circulation and combats fatigue quite effectively. Here are some valuable yoga tips for increasing the energy.
- Surya Namaskar (Sun Salutation)
Nothing beats the effect of Surya Namaskar for providing an instant energy boost at morning. This posture involves standing erect at sunrise and placing the palms together in a salutation. It is excellent for instant uplift of the energy and spirits.
- Ustrasana (Camel Pose)
This pose involves sitting on knees and bending backwards with hands on the heels. During this routine, the chest opens up and lungs are inflated, providing an instant burst of energy that helps elevate the mood and enhance the performance level.
- Virabhadrasana II (Warrior II Pose)
This amazing routine consists of bending on one knee with the other leg stretched straight backwards and hands extended out sideways. Virabhadrasana II helps combat the fatigue and exhaustion that creeps over you after a tiring day, providing instant energy lift.
- Utthita Trikonasana (Triangle Pose)
This pose works wonders to revive your energy by standing erect with legs apart, knees straight and arms extended straight sideways. With a twist, one of the hands is lowered to ground to touch the foot and the other one reaching for the sky.
- Utkatasana (Chair Pose)
The chair pose focuses on the large muscles groups in lower body. Bending at the hips and knees in a chair-like position with arms extended above the head provides a relaxing pose. It gives an energy buzz that lasts throughout the day.
- Salabhasana (Locust Pose)
This revitalizing yoga pose is performed by lying prone and on the mat and then lifting the arms, legs and chest off the ground. Since it engages the core muscles, it provides a burst of energy that fights off all the weakness and lethargy.
- Surya Bhedana (Nostril Breathing)
Nothing parallels the exhilarating experience of breathing deeply through the nostrils while sitting comfortably first thing in the morning. It helps enrich the organs with early morning freshness and energy that uplifts the spirits and provides vigor for a productive day.
- Vriksasana (Tree Pose)
By standing on one foot with other leg braced against the knee and hands brought together in front of chest, this routine provides a relaxing yoga experience that not only improves balance, but also stimulates the mental and physical self for better performance.
- Bālāsana (Child’s Pose)
One of the basic yoga postures, the child’s pose consists of kneeling on the floor with legs folded underneath and bending forwards with hands stretched above the head. This pose helps prime up the body causing the energy levels to soar in a matter of minutes.
- Vakrasana (Twisted Pose)
This easy yoga pose consists of sitting with legs stretched, then lifting one knee, bringing the opposite hand to hold that ankle and planting the other hand behind the back on the ground. This routine can help perk up the eroded energy levels.