Yoga poses integrate the physical and spiritual health to bring about peace of mind. These yoga practices induce a calm state of mind that helps cope with everyday stresses by improving the external and internal sense of well-being. Here are some of the great yoga tips that can bring you mental peace.
Anjaneyasana (High Lunge)
Stand up straight and bend forwards on one knee with the other leg stretched behind and arms above the head, all the while inhaling and exhaling deeply. This pose helps enhance the positive energy for increasing the mental strength and power.
Anjaneyasana (Low Lunge)
This yoga posture consists of bending one knee in a low lunge position with the forward knee flexed at 90 degrees and arms stretched. This pose is ideal for boosting the mental focus. It helps release all the tension to reach a relaxed mental state.
Garundasana (Eagle Pose)
This high level yoga pose helps improve the balance and concentration, dispelling all the negative mental energy. It involves assuming the chair pose with one leg wrapped around the other and the arms entwined. It helps develop a physical and mental harmony for inner peace.
Natarajasana (Dancer’s Pose)
Dancer’s pose is an excellent yoga practice for increasing concentration. It entails standing on one leg while bending forward with one arm stretched in front and the other grabbing the foot of the other leg which is raised up. It brings inner fortitude and accord.
Virabhadrasana III (Warrior III)
This yoga practice is meant for combating the inner conflicts for a relaxed state of mind. It involves standing on one leg, bending forward, raising the other leg and clasping hands behind the back. It helps dispel all negative emotions that interfere with mental peace.
Urdhva Prasarita Eka Padasana (Standing Split Pose)
This pose comprises standing with one leg rested on ground and the other one extending upwards. As the blood rushes to the head in this posture, the mental functions are improved along with a sense of serenity that helps attain a calm mental state.
Adho Mukha Vrksasana (Handstand)
This rather demanding yoga pose consists of propelling the body upwards with the entire body weight supported by the hands. Combined with regular deep inhalation and exhalation, this amazing pose induces a sense of calmness and tranquility that enhances the mental peace.
Navasana (Boat Pose)
This incredible pose is quite easy and helps increase the mental stability. It involves sitting comfortably with legs stretched in front, then raising the legs up and stretching out the arms. It helps connect to the inner self to accomplish an undisturbed, peaceful mind.
Dandasana (Staff Pose)
This yoga pose is incredibly simple since it involves lying down supine with arms above the head and one leg raised with the knee and hip bent at 90 degrees. This posture helps drain away all the anxiety and attain a stress-free and calm mind.
Gomukhasana (Cow Face Pose)
This wonderful yoga pose consists of bending forward on bent knee with the other leg stretched behind and arms clasped behind the back. This posture helps relieve the mental strain and induces an aura of tranquility and composure that relaxes the mind.