Looking at glam magazines and enviously wishing for the glowing, radiant skins in there is commonplace. Here are some of the easiest asanas that can help you regain the natural glow and beauty of your skin.
Padmasana (Lotus Pose)
This yoga routine consists of a cross legged pose with the back completely erect and hands resting on the knees. This posture helps reduce the stress and exerts a feeling of calmness, thereby helping the skin regain its natural radiance and glow.
Marichyasana (Sage Pose)
Sit up straight with the legs stretched out. Bring one of the knees up with thigh touching the abdomen. Then twist the torso to the opposite side and clasp the arms firmly behind the back. By detoxifying the system, this routine helps the skin shimmer.
Dhanurasana (Bow Pose)
This asana entails lying flat on the ground face-down, raising the chest, bending the legs backwards and grabbing the feet at ankles. This routine works wonders to alleviate anxiety and enhancing the blood circulation which brings out the skin’s innate shine.
Halasana (Plow Pose)
This incredible routine helps tone the skin in a plow-like pose which consists of lying down flat and flipping the legs backwards at 180 degrees with arms on the ground for support. This pose helps bust all the stress and deeply refurbishes the skin.
Sarvangasana (Shoulder Stand)
One of the advanced asanas, the shoulder stand comprises lifting up your whole lower body straight with the shoulders supporting the entire weight. The astounding power of this yoga pose increases blood circulation and improves skin elasticity to prevent premature skin aging.
Shirshasana (Head Stand)
Another of the high level yoga poses, the head stand causes the blood to rush towards the head and face, supplying nutrients to the skin cells and removing all the hazardous toxins, imparting an instinctive luster to the skin that makes it shine from within.
Shavasana (Corpse Pose)
As the name implies, this pose consists of lying supine with the body completely relaxed. This pose helps release all the negative energy from the body, inducing a sense of peace and serenity that seeps through the skin to make it gleam naturally.
Tadasana (Mountain Pose)
This pose concentrates on the standing straight and stretching the hands above the head straight, while breathing rhythmically. The key to this pose is breathing which helps improve blood circulation to the skin and enhances the skin health, making it sparkle.
Uttanasana (Intense Forward-Bending Pose)
This intensive yoga pose comprises of bending over at the hip and wrapping the arms around the ankles. It enhances the blood flow to the face, improving the functions of the skin cells and effectively combating the free radicals induced stress, making the skin sparkle.
Utkatasana (Chair Pose)
One of the great stress releasing poses, the chair pose, consists of bending at the knees with arms stretched out straight in a chair-like position. It helps the skin sweat and purges it of all the harmful toxins, making the skin all shiny and appealing.