Yoga is not all about exercising your body. Rather, it is the art of bringing together your mind, body and spirit in a way that improves every aspect of your life. Here are some of the great yoga tips that can help you improve your yoga practice like a true yogi.
- Don’t Go Beyond Your Limits
The limit of pushing oneself to the edge is different for every person practicing the asanas. If your friend is able to do a headstand longer than you, don’t reach for the same limit. Instead, stick to your level of comfort for improved practice.
- Ujjayi Breaths Are The Key
Deep breathing, also known as Ujjayi breathing, is the principle factor that controls how far you can take your practice. Learn how to inhale and exhale just the right amount of air and time your breathing rate if you want to advance your yoga practice.
- Don’t Think In Terms Of Exercise
If you think of yoga as an exercise, physical benefit is all that you will get. Instead, regard yoga as a way of harmonizing your mind, body and soul to connect with your inner self and you will be able to improve your yoga routine.
- Be Vigilant
Learn to observe yourself keenly during yoga. Look for the most used hand and foot and the side that tends to dominate the other one. Look for ways to balance your both sides in order to gain momentum during your daily yoga routine.
- Stay Hydrated
Don’t ignore the needs of your body for water. Eight glasses of water a day must be your mantra when it comes to yoga. Only by keeping your body replenished can you hope to increase the level of your yoga routine step by step.
- Connect With Your Inner Self
The whole purpose of yoga is to create a balance between the physical, mental and spiritual self. Go deep within yourself. Concentrate on the body part that is involved in a specific yoga routine. It is one of the principal ways of making progress.
Meditation and yoga go hand in hand. Yoga prepares you for meditation. By meditating regularly, even for short time intervals, you can slip into a state of mind where you will find yourself better capable of notching up your yoga practice.
- Be Consistent
When it comes to perfecting yoga, consistency is what matters. There are days when you feel compelled to skip a session. Even if you do yoga for 10 minutes, don’t give up. Make a realistic schedule that is easy to follow for you.
- Find A Yoga Partner
At times, the hard-to-find motivation comes from none other than a friend who can encourage you and bring positivity in your life. Find yourself a dedicated yoga friend with whom you feel comfortable in order to upgrade your yoga practice.
Driving yourself too hard can cause a burn out which is why it is important to relax after every yoga session if you want to make your next yoga practice even better. Savasana is one of the best yoga routines for unwinding.