In order to survive confidence is essential for each one of us. It is the feeling of self-belief in one’s own abilities and powers. How you perceive yourself has a huge impact on how others perceive you. It is an undeniable fact: the more confidence you have, the more chances that you will be successful.
However there are many factors which are beyond our control that affect our self-confidence. And, no matter how confident you are, at some point of time a certain situation or incident in our life can sap us of our poise. If you are feeling low, OyeHelp Emotional Counseling experts suggest 5 strategies to get you back on your confidence and prepare you to take on the world again.
- Think positive
This is the first important step that you need to take in order to get back your confidence. Make a conscious decision now to change your thought process and eliminate any negative feelings or thoughts. Counter the doubts about yourself by thinking of ways to overcome these feelings. It is important to remember that most of your problems are just in your head. Problems do exist but you need to have control over your mind and not let them affect you.
- Face your fears
You need to know that absence of fear does not make you confident. In fact, self-confidence is learning to master your fears. You need to face your fears one by one. Fears tend to divide your mind and create barriers in your way of getting successful. When you are able to survive your fears, you will definitely feel much more confident.
- Embrace the present
You need to practice living in the present and not fret over a future which is unknown and unseen. According to Psychologist Counsellor one should embrace the present by learning to appreciate everything around for a start. Instead of being disappointed over material things like losing a client or a project etc. be grateful for the other things in your life without which you cannot survive like the air you breathe, the food you eat and the people you love. You only have control over your present so focus on getting the best out of it.
- Go out and socialize
Emotional counselling experts stress on socializing to help you regain confidence. Studies have shown that talking to friends and family usually helps to make you much more confident. Focus on expanding your social circle by making a conscious effort to visit public places and interact with strangers. Do not worry too much about the consequences just live in the moment and enjoy.
- Accept and learn from your failures
You need to learn that failure or doing something wrong will not kill you. Instead take your failures as a learning experience. No one is perfect even the successful people have reached such pinnacles of success through constant struggle and by learning from their failures. Every time you fail you should come out of it stronger and realize that this is not the end of the world, in fact you take a step closer to success. Let go off the feeling that people are watching and feel liberated to explore.
You need to get to know yourself better in order to bounce back on your confidence. Understand that failure to do something is not a big deal instead only use these experiences to grow stronger every time. It may take some time but you will definitely get there.