Are you someone who always tends to assume the worst? Is your mind more focused on the bad side of things? Whiners, who crib about everything right from how awful the weather is to how their job sucks, need to watch out as their negative attitude might impact their health and can even have serious repercussions as suggested by OyeHelp counselling experts.
As we know, our body, mind and spirit are connected. For instance, when you are happy, the body releases endorphins which are powerful opiates that help elevate our spirit and boost our immune system. Similarly, when you are going through a plethora of negative emotions like anger, jealousy, hatred, panic, fear, etc, the body releases adrenaline, norepinephrine and cortisol which can make your skin flush and lead to a faster heartbeat. The negative emotions reflect in your face and can also lead to pre-mature ageing. A study carried out in the journal Neurology last year linked cynicism to dementia. When you feel cynical or stressed, you are more likely to indulge in smoking and drinking and that can affect your health. This is certainly not good news but take heart; you just need to change your outlook and how you view things as you are the only one who can exercise control over your behaviour and attitude. In view of this, let’s look at a few steps that can help improve your emotional health:
Learn to express your feelings – It is extremely important that you vent out your feelings to your loved ones. And for that, you need to first recognize what exactly are you feeling and why anxiety and stress are engulfing you. After that, just talk to someone who you can feel comfortable with. At times, you can even take outside help and consult a counselor or your family doctor to help you deal with the negative emotions.
Relax your mind and body – You can do yoga, meditate, exercise or even go for a walk to unwind. These relaxation techniques will help you clear your head. Such activities help dissipate emotional toxins and release endorphins that have a tendency to make you feel good.
Make a list of things that make you feel happy – Write about what gives you happiness or things that you are grateful for. Try to appreciate what you have instead of cribbing about what you lack or what didn’t go right.
If you still feel that you can’t stop yourself from thinking negatively or taking stress, Consult Online Psychologists at OyeHelp.com who will address your concerns.