Are you diabetic? Has someone you love been diagnosed with diabetes? One more question. Have you ever heard of the term ‘Glycemic Index (GI)’? The GI is a categorisation of foods according to their influence on blood index levels. By following the GI, diabetics can make informed choices when it comes to meal times, eating foods that prevent those nasty blood sugar level spikes.
Foods which take a long time to absorb are rated highly on the GI whilst foods that are absorbed quickly have a low rating. Selecting foods that absorb slowly is essential for diabetics as it keeps blood glucose levels on an even keel. It can be hard to keep track of which foods do what so the GI is very useful to have on board! It’s actually pretty useful for ALL people, regardless of their health level, to eat foods which release energy slowly. Such foods consist of long cellular structures which takes the body a fair amount of time to break down. Foods with shorter or simpler cellular structures are broken down far more easily and enthuse the body with instant energy which leads to a short lived high followed by a cataclysmic crash! Selecting foods according to their GI content is a quick and easy way to make informed meal choices which benefit the body.
It is also important to take further matters into consideration as well. The GI is not able to take into account anomalous factors such as how foods influence blood glucose levels when combined rather than taken singularly as well as how food is prepared. As such it can be useful to consult a nutritionist, dietitian or your GP to further understand the GI influence on the body. Once you understand the GI with the help of informed professionals, you’ll be able to make educated eating choices which will benefit the health of all the family.
Aside from the GI, a great rule of thumb is always to eat a mixture of macro-nutrients; carbs, protein and fats as well as fiber and water. You also want to eat micro-nutrients such as vitamins and minerals in smaller quantities throughout the day. A vitamin supplement can help if you are found to be lacking in any particular areas. Vegetarians for instance are often nutritionally deficient if they do not eat a well-balanced diet and vitamin supplements can help here.
A meal should also consist of a little of everything and a balanced diet that incorporates all food groups whilst limiting unhealthy processed foods will always work wonders. Diet & nutrition experts on OyeHelp.com insist on picking up foods such as lentils, beans, vegetables and fruits whilst evading foods such as white bread and rice, chocolates and sugary treats which can wreak havoc on your blood sugar and glucose levels! The key is to keep things consistent; eat at regular intervals throughout the day and keep meals healthy. Try to avoid sugary snacks by loading up on nuts, a piece of fruit or peanut butter and whole wheat crackers.