If you have to go through the ordeal of mood swings, abdominal cramps and bloating every month before your period, you are one of the 85 percent women who have to deal with the irksome symptoms of the premenstrual syndrome (PMS).
Gynecologists in India hail PMS as one of those conditions that can be easily managed with simple measures at home. They recommend medical treatment only for those women in whom the symptoms are particularly severe and cannot be managed with conservative treatment modalities.
What Is PMS?
PMS refers to the physical as well as emotional symptoms that develop in the days preceding the menstrual cycle in females. These symptoms recur every month and tend to resolve with the onset of menstruation. The common signs and symptoms of PMS include
- Mood swings
- Abdominal cramps
- Breast tenderness
Dealing with PMS
According to the gynecologists in India, there is no specific cure for PMS. However, taking simple steps can help relieve the symptoms of PMS. Most of these include easy lifestyle changes. Since PMS can prove to be quite distressing for most of the women, many of you might not be able to visit a gynecologist. What you can do in such a situation is to ask a gynecologist online about the management of PMS. Most of the gynecologists in India have their own personalized mobile apps which can be downloaded for easy remote consultation.
Consulting one of the best gynecologists in India can help you tackle the stressful symptoms of PMS. Here is what the gynecologists in India advise for the treatment of PMS.
- Dietary changes can help you cope with PMS. Reduce the salt intake to prevent bloating. Cut down the consumption of coffee as it can aggravate the mood swings. Avoid sugar loaded foods. Eat fresh fruits and vegetables. Gynecologists in India recommend eating at regular intervals to avoid low blood sugar levels. Complex carbohydrates like whole grains help regulate the blood sugar levels and help with mood swings.
- Avoid smoking and alcohol ingestion since both of these can worsen the PMS symptoms.
- Exercise helps combat both the physical and the emotional symptoms of PMS. Regular aerobic exercises like jogging or swimming can help you take control of your symptoms. You can consult one of the best gynecologists online about the permissible level of physical activity.
- According to the gynecologists in India, vitamins like B6 and vitamin E are quite beneficial for women suffering from PMS.
- Herbal remedies have been use in ages for fighting the symptoms of PMS. You can ask a gynecologist online about the herbal teas that help with PMS. Herbal teas made from ginger, evening primrose oil, raspberry leaves or dandelions are particularly effective in this regard.
- Stress aggravates the symptoms of PMS which is why you need to lower your anxiety and stress levels.
- Adequate sleep helps with PMS.
- Deep breathing, massage, yoga and meditation have proven benefits for women with PMS as they help relax the mind and body and soothe away all the tension.
- Over-the-counter pain medications like aspirin can help relieve the abdominal cramps and other stressful symptoms of PMS in women in whom conservative measures are ineffective.
- Some of the gynecologists in India suggest alternative practices like chiropractic and acupuncture for PMS.
PMS is a stressful condition but with proper care and precautionary measures, you can lead a healthy lifestyle.