Eat Right. Enjoy Life. Live Longer. I strongly believe that we absolutely are what we eat, and the foods provided to the body greatly affect performance, appearance, and health. Individualized nutrition and food choices can do wonders to prevent or reverse chronic diseases, improve quality of life, elevate mood, enhance sleep, and generally increase one's overall vitality. I can help you with planning, monitoring, guidance and educating you about the correct eating habits; Analyse your current diet and nutrient intake and help you meet your nutritional requirements; Develop your eating plans based on your individual tastes, lifestyle and nutritional needs; Educate you about food’s nutritional content and help you understand food labels and nutrition information. Schedule an appointment with me on Oyehelp.com to get yourself started on a personalized plan.